Yoga... just a bit more grounded. Move in ways that make sense for your body and benefit you in your everyday life.
Our goal is always to improve flexibility and range of motion in a measurable way. Rather than hopping into handstands, we’ll be working to transform shortened tissues (tight hamstrings, locked up hips, stiff shoulders) and strengthen through mobility exercises and use passive, longer held stretches with appropriate breathing to turn off your nervous system’s stretch reflex and lengthen soft tissues using a progressive proven method.
We offer tailored group classes for all ages and abilities, no prior experience required. Weekly sessions are delivered in South West London. Bespoke small group and private 1:1 sessions arranged on request. Workshops, retreats and corporate sessions run periodically throughout the year.
About Us
The Sunset Yoga was founded in 2018 by Sue Easton in Singapore as she recognised a need for yoga and flexibility training in particular in the over 40’s. She noticed busy professionals (usually those playing tennis golf running or working out in the gym) were turning up to class with injuries, aches and pains or severe stiffness. Their restricted mobility was typically a result of tight hamstrings, a stiff back and/or shoulders and locked up hips. She made it her mission to help.
Testimonials
"Sue makes me feel safe and empowered. Her gentle, clear guidance gives me confidence to stretch (literally) beyond where I believed I could. Because her classes are for everyone from beginner to advanced, the environment is non-judgmental and supportive. After just one class you will feel better. Her classes helped me immensely through a difficult time during breast cancer"
Luci
"Sue is great at adjusting to meet everyone’s needs. Her knowledge in this space is excellent. It doesn’t matter which level you are at or how injured you might be, Sue’s classes are always hugely beneficial. My body feels less tight and capable of doing a lot more and was surprised at how quickly
I saw improvement"
Chris
"Sue's style of deep stretches helped with pain relief, improved my flexibility gave me a sense of peace and calm after the sessions. She’s extremely knowledgeable and I’m amazed how much flexibility I gained even in middle age! She releases pressure in muscles and mind"
Holly
"I attended Sue’s flexibility sessions for help with rehabilitation of a shoulder injury. It was my first exposure to yoga and Sue made me feel at ease, ensured I maintained the correct form throughout and created a relaxed and tranquil space in which to exercise. The results were impressive with significantly improved flexibility and strength after a couple of sessions. I would certainly recommend Sue’s yoga as complementary form of exercise to increase performance and aid recovery"
Paul
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